I had some big pieces of chicken. Preheat Traeger Grills or Pitt Boss or whatever pellet grill you're using to 225 degrees F. Prep chicken breasts for smoking. The smoke is best with that much time but still fills with less so moms in a hurry can shortcut but if you have more time, go for it! Everyone loved it. Turn the Traeger Grill to the smoke setting for five minutes. If youre after a faster cook, my Traeger grilled chicken breast recipe calls for 25-30 minutes at 500F. On the stove, dissolve 1/2 cup of kosher salt and 1/2 cup of sugar in water. For instance, if you like a smokier flavor, then you can add in some smoked paprika. Thanks to the low and slow cook, you wont need to marinate or brine the chicken breast, which makes this recipe a winner in my book. In a small bowl, place the paprika, chili powder, thyme, garlic powder, onion powder, cayenne, kosher salt and black pepper. Tie the legs together. The good thing about skin-on breasts is it will provide some extra moisture and protection during the cook. It was dark, looked like it had been dropped in the dirt, and the flavor of paprika overpowered everything else. Then take a mallet and give the breast a bash to flatten it out some more. Use your thermometer to make sure this is the case. 5. Prior to cooking, rinse the breasts, then pat dry with a paper towel. The key to this smoked Traeger chicken breast recipe is to choose the right wood pellets for the job. These beauties are life-changing! Set the temperature dial to 225 degrees F and preheat with the lid closed for 15 minutes. Advanced Thermometer and Automatic Temperature Controller:Once youre ready to take things seriously, the FireBoard 2 Drive is a six-channel Bluetooth/Wi-Fi thermometer that can monitor up to 6 pieces of meat, control and graph your cook sessions on your smartphone, and attaches to an an automatic blower that will convert your charcoal smoker to a set-and-forget. I love this little trick my mom taught me years ago. Want a more earthy taste? This is because chicken is a rather lean meat. Smoke will start billowing out! There is a little sweet, a little salt, a little heat, and every flavor you are looking for in the perfect traeger smoked chicken breast. Meat has always been a huge part of my life. So glad you enjoyed it! Additionally, you may add a quarter of a cup of soy sauce and a bit of lemon juice. Rinse with cold water and dry with a paper towel. When cooking chicken, the breasts are probably the most troublesome part of the bird. Wow! I used a combination of hickory, maple, and cherry wood pellets. This unique cookbook guides the way through every step, including meal lists and easy-to-follow recipes, and features dollops of heartwarming family stories. Combine the spices in a bowl and spread the spice rub evenly on each breast. Any longer and youll probably want to freeze. Sign Up. Ideally, it should be at least 165F. Sometimes Ill mix in some hickory for a stronger smoke flavor. Tune in and listen to the newly launched Grill Like a Mother podcast from Hot Pan Kitchen author Taryn Solie. Chicken Breasts on a Traeger Pellet Grill Tender, juicy chicken breasts cooked slowly with wood smoke. It just takes time. Then, lift the skin and put thinly sliced lemon and fresh herbs (rosemary and thyme) under the skin. This makes my day Chuck! And naturally, you could make smoked chicken tacos, burritos, and quesadillas. Once the smoker has come up to the desired temperature, place the chicken in and close the lid. Place the probe in the thickest part of the largest smoked chicken breast. Smoke Wings How Long? And 350 is above the temperature threshold for what Id consider smoking. Mexican seasoned chicken breast smoked to perfection and finished with a sweet and spicy hot sauce glaze. Chicken Legs Done Temp How To Cook Drumsticks To Perfection. Then, using your hands, rub the spices into the meat. The rub made a perfect flavor and no bbq sauce needed. Why are you preheating the traeger with the lid open??? Salt and Pepper Barbecue rub Small chicken breasts 1.5 gallons of water. Considering it should take no longer than 10 minutes, you really should not skip this process. Smoked Chicken Breast on Traeger: An Easy Guide! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This recipe starts with our smoked chicken rub recipe that adds loads of flavor to these smoked chicken breasts. This is why people will sometimes make smoked chicken thighs instead of breasts because they are less likely to dry out due to the higher fat content. Sprinkle rub on each of the breasts and place them directly on the grates of your smoker. Maintaining a smoker temperature of 225F, smoke the chicken breasts for approximately 1-1.5 hours or until the internal temperature of the thickest part of the chicken meat reaches 165F. Let rest for 5 minutes. . Easy smoked chicken breasts on a traeger smoker that with a few tricks turn out perfectly tender, moist and unlike other chicken breast recipes, totally flavorful chicken breasts! Let the breasts rest in aluminium foil for 5 or 10 minutes after cooking, and it should come up to a safe temperature. Use a bit of olive oil on the chicken breast as a binder for the seasoning. You brine chicken breast so that it doesnt dry out when its cooking. Touch your pointer finger and thumb together and the palm of your hand will tell you how a cooked chicken breast should feel. Affiliate links / Images from Amazon Product Advertising API. Bacon fat will also add extra flavor. Youll have seriously smoky smoked chicken breast using this method, and thats a good thing! Place the chicken directly on the grill grates, close the lid, and grill until the internal temperature reaches 160, 20-30 minutes. Now, I know that this isnt a flavor that everyone is fond of. Pork Recipes. One cup of wood chips will last for about 20 minutes. Preheat the smoker for 10 to 15 minutes. Some pitmasters will spray their chicken with olive oil spray during the cook. When choosing sections for your Traeger smoked chicken breast recipe, look for chicken breasts that are similar in size and weight to one another. Try to remove as much moisture as possible in order for the rub to stick to the chicken properly. They help bring out natural flavors in the food. If you are cooking smaller chicken breasts you can choose to go a bit lower than this. Check out MEATER. Categories Chicken Recipes, Tex Mex Recipes, Traeger Recipes. Get the facts straight. We just purchased a Traeger so we are searching for easy first timer recipes. Place the chicken spiced side down and then liberally coat the underside with the rest if the smoked chicken rub. Insert the probe into the thickest part of a chicken breast. Place the chicken breasts in the smoker or pellet grill. No need for oil as leaving the skin on will add the oil you need. Just 2 tablespoons of salt in the rub. Place chicken directly on the grill grate, bone side down, and smoke for 2 hours or until an instant-read thermometer reads 160 when inserted into the thickest part of the breast. Hi David! We are letting you in on all our smoking tips as well as our smoked chicken rub recipe. Just be sure to pat the chicken breast with paper towels really well to get them dry before adding any oil or seasoning. Apply a thin layer of yellow mustard to each chicken breast. As I have already said, chicken can dry out easily. This low and slow method allows the chicken to pick up more smoke flavor. Sprinkle the rub on top of the chicken breasts liberally. See, the bones help to lock in moisture in the breasts and then they also provide a boost in flavor. Yes, you can freeze smoked chicken. Looking for more? Filed Under: Chicken, Grilling, Main Dish, Recipes, Whole30, Your email address will not be published. That quickly, your rub is ready to be used. You dont need to spend a lot of money on thermometers. I would advise you to stick with basics like the kosher salt, black pepper, garlic powder, onion powder, etc. 4. Instructions. Your email address will not be published. This results in a more tender, juicy smoked chicken breast. You can wrap in foil and place in an oven or cooler if you're waiting on sides or other dishes to come off the grill. Smoke the Chicken Breasts at 250F. man! If you go with another seasoning option, youll want to check out some of my other side dishes like smoked twice baked potatoes or air fryer green beans. Cherry, apple, hickory or pecan wood pellets. Sprinkle the breasts in rub, salt, pepper. Meat Smoking HQ, Pulled Pork (Boston butt) on the PK300 from PK Grills, https://www.youtube.com/watch?v=dGwmaq6y6iU, BBQ with Franklin: Special Rubs (https://www.youtube.com/watch?v=dGwmaq6y6iU), Traeger Pro 34 In-Depth Review And Comparison. To prepare this Traeger chicken recipe, follow the next steps: First, pour two quarts of cold water in a bowl or large container. At this point, your chicken breasts are ready to be smoked. Then, place them in an airtight container and refrigerate immediately. Follow this step-by-step guide for smoking whole chicken with tips on buying, prepping, brines, injections, rubs, smoking woods, and a time and temp guide. Rub with the minced garlic. If you have a Traeger then you know what a great BBQ tool it is. 5. Remove the container from the fridge and dump out the brine mixture 30 minutes before you plan to put the chicken on the grill. Sign Up. That being said your spice rub sounds appealing and the pictures look good. You could use a boneless chicken breast (skinless) but the cooking time will be much less. Traeger Chicken Breast What To Do With Smoked Chicken Breast This smoked chicken recipe is great for smoking other meats. The ThermoPro TP20 is an Amazon Best Seller because its the easiest thermometer to operate, is durable, highly accurate, and comes with pre-programmed meat settings. You can do all kinds of things with your Mexican smoked chicken. Let them sit overnight and the skin should dry out nicely. At this point, your chicken breasts are ready to be smoked. If you have chicken breasts with the skin intact, then try cooking at a higher temperature so the skin will turn out nice and crispy. If you can, leave the chicken brining overnight so it can absorb as much flavor and moisture as possible. Get my Quick Start Guide to Smoking on the Traeger! Check us out on Instagram and be sure to tag us @ohsweetbasil #ohsweetbasil for a chance to be featured! Add 2 teaspoons each of garlic powder, onion powder, and Cajun spice for extra flavor. Place the brine mixture in a plastic container and make sure the breasts are covered in the brine solution and then place the lid on the container. Airprobe 3 is the best of this technology. If youre using boneless chicken thighs or breasts youll want to skip the brine and marinate as I mentioned above. Tender, juicy and incredibly flavorful, this way of cooking chicken produces excellent results consistently. If you cook the breast too high for too long, they will dry out. Its important not to lift the lid during this time. Next, loosen the skin and stuff between the meat and skin lemon slices, garlic, rosemary and thyme. Rub the outside with the minced garlic and Traeger Chicken Rub. I am all about amazing gluten free food for families. PRO TIP - Use a pair of tongs to help . We love our Traeger and its held up really well we even use it to make our Thanksgiving Smoked Turkey! RECIPE - https://sipbitego.com/smoked-chicken-breastINGREDIENTSChicken breastsOlive oilBBQ dry rub or p. I will be making this regularly this summer. Sprinkle half of the seasoning on one side of the breasts and rub it in, then flip them over and sprinkle the other half of the seasoning and rub that in. But in all honesty, these are the tools I recommend to my family and friends who are just starting out. I cook this recipe on a Traeger, which is an electric pellet grill and smoker. The good news is that even at a lower temperature, your chicken breasts will still cook rather quickly. When you try a recipe, please use the hashtag #ohsweetbasil on INSTAGRAM for a chance to be featured in our stories! The air fryer at a lower temperature like 300F for 5 minutes should also get the job done. Once the exterior of your smoked chicken breast has picked up some great smoky flavor and the seasoning has fully cooked into the chicken, its a good move to brush the chicken with some type of sauce or glaze. Put the chicken, spiced side down on the grill and liberally season the underside of the chicken. I know that a skinless chicken breast is healthier, but the skin helps to lock in flavor while also providing you with a delicious crispy exterior. This Traeger Smoked Chicken Breast is a great dinner option. Close the lid and smoke for approximately 1-1/2 to 2 hours. Additionally, this manner of grilling the chicken will cook it through very consistently, resulting in a perfect looking (and tasting) dish. bone-in, skin-on chicken breasts this holds in all the flavor and moisture so you dont have dried out chicken! This recipe is amazing. 5. Thank you so much Jared and we appreciate the support! Set them in the grill with your chicken and shut the lid. Remove them from the brine and pat dry with paper towels. Brush the hot sauce and brown sugar mixture on top of the chicken and cook another 30-40 minutes until the chicken reaches an internal temperature of 160F to 165F. To properly smoke bonelesschicken breasts, you need to get your Traeger grill to 250F. boneless skinless chicken breast, chicken breast, smoked chicken breast, traeger chicken, traeger chicken breast, traeger smoked chicken. Thank you so much Lyrica! With the extra fat, the breasts wont dry out as easily. 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